Yoga is the linking of the body breath and mind by use of various physical, mental and psycho-spiritual exercises. The purpose is to create harmony between the various states of being. The ultimate purpose is happiness and union with the eternal.
Weather changes according to season. These changes in the atmosphere affect all living beings. Some changes are beneficial, while others are detrimental. In order to achieve maximum benefits from the good qualities of the atmosphere and protection from the bad effects, Ayurveda has prescribed certain guidelines about diet and life style called seasonal regimen …
By observing the body’s cycle superimposed over the calendar’s these sages and shamen made predictions based on their understanding of the celestial dynamics. As records and observations improved, the calendar has changed significantly and holidays moved to suit these observations. The heliocentric understanding of universe seemed absurd until Galileo re-interpreted the existing data into a new paradigm. …
the ancients realized this relationship through yoga, ritual and self study Read More »