Yoga is the linking of the body breath and mind by use of various physical, mental and psycho-spiritual exercises. The purpose is to create harmony between the various states of being. The ultimate purpose is happiness and union with the eternal.
Ayurveda and the Seasonal Regimen: Understanding Ritucharya Ayurveda, a traditional system of medicine that originated in India, emphasizes the importance of maintaining a balance between the mind, body, and spirit to promote overall health and well-being. One of the ways to achieve this balance is through the seasonal regimen or Ritucharya, which provides guidelines on …
For centuries, ancient civilizations have been fascinated with the movements of the celestial bodies, particularly the sun and the moon. They have observed the cycles of these celestial bodies and how they coincide with the body’s own cycles, leading to predictions and a deeper understanding of the universe. These sages and shamen understood the relationship …
the ancients realized this relationship through yoga, ritual and self study Read More »